6 Habits that are proven to help keep that mind of yours sharp!

 

1.   Continue to learn new things.

 

Keep your brain young. Acquiring new skills or participating in mentally engaging activities reinforces neural pathways and can help prevent cognitive decline.

 

2.   Do puzzles and games.

 

Good news for crossword lovers – these types of brain challengers are great for the mind! Crosswords, sudoku, chess etc. all increase problem solving skills and memory retention.

 

3.   Practice physical activity.

 

Exercise has a significant impact on brain function. Consistently doing some form of physical activity has been linked to memory improvement & decision making – https://www.healthline.com/health/exercise-fitness/benefits-of-walking-for-older-adults#10-benefits .

 

4.   Maintain social connectedness.

 

Social interactions help reduce the risk of cognitive decline. This study

https://pmc.ncbi.nlm.nih.gov/articles/PMC5409594/ found that high social engagement was associated with better cognitive health.

 

5.   Eat well.

 

Ever heard the saying ‘you are what you eat?’ Food affects how we feel and our bodily functions, including the brain. Here are some brain foods to consider: https://www.seniorlifestyle.com/resources/blog/the-top-10-foods-for-a-healthy-brain/  

 

6.   Sleep well.

 

Sleep is fundamental in many ways, including support for cognitive health. Check out these tips to ensure a good night’s sleep: https://www.ncoa.org/article/6-sensible-sleep-tips-for-older-adults/