Social connections are our relationships with others e.g. family, friends, and acquaintances. They play a vital role in offering emotional support, companionship, and a sense of belonging. The quality of these connections can impact our mental wellbeing, immune system and even contribute to a longer life.

Impact

–   Healthy connections lower levels of anxiety and depression

–   Healthy connections are associated with better cognitive functions

–   Isolation and loneliness are linked to physical diseases